My Blog

Posts for tag: Shoes

By DANIEL METHUSELAH, DPM
April 29, 2020
Category: Foot Care
Tags: Shoes   Injuries  
The Right ShoesExercise is an important aspect of keeping our bodies healthy and happy. That’s why it’s so important to wear the correct shoes for certain activities. Whether you’re an athlete, workout buff, or enjoy walking and hiking, you need the proper footwear. It makes the difference between enjoying your favorite activities and sitting out with an avoidable injury. Talk to your podiatrist to have your feet evaluated for your future workout needs.
 
Essential Equipment
All exercise involves your feet, ankles, and knees. Placing pressure on them puts you at risk for strains, sprains, and wear-and-tear injuries. Find shoes made specifically for the activity you engage in while also providing a good fit. They should accommodate your body and activity level. 
 
Pay attention to the wear on your older shoes. The soles show where you need more support in the future. The right shoe also feels good from the start. Don’t believe the sentiment that a shoe needs to be broken in. This is not true and creates ongoing problems. 
 
Matching Your Shoe to Your Sport
Different types of exercise affect your feet in different ways. Your shoes need to support the high-risk areas. 
  • Running requires shoes with shock absorption. Your feet take on a lot of pressure and friction. Cushioning your shoes in the correct areas keeps you from feeling the pain. 
  • Traction is important in sports that need quick changes in direction and sprinting, like basketball. Traction should never be too high or low. The right shoes keep you from slipping on the floor while letting you move and pivot.
  • Ankle support is a must. It limits the side-to-side movement that knocks your ankle out of alignment. This kind of support keeps ankle sprains at bay. For sports like basketball, hockey, skiing, and skating, make sure that your shoes aren’t too high. Otherwise, they will dig into your Achilles tendon. You can also wear soft ankle braces.
  • Arch support varies for everyone. Your podiatrist can test your foot to determine your gait. Depending on the results, your podiatrist can recommend orthotics or special shoe inserts.
Remember to Replace Your Old Shoes
Pay attention to the state of your shoes to understand when to replace them. When the condition starts to decline, especially the arch support and sole, it’s time to go shopping. Start looking for a replacement when they become uncomfortable and wear differently. You don’t have to wear shoes for a long time for them to wear out either. If you are participating in sports or activity on an almost daily basis, your shoes are bound to wear out quickly. 
By Daniel Methuselah, DPM
October 15, 2013
Category: Foot Care
Tags: Footwear   Proper Footwear   Shoes  

Athletic ShoesNo matter what sport you play, the type of shoe you wear while playing your favorite game is one of your most important pieces of equipment.  Choosing the most appropriate, supportive athletic shoes for your specific sport and foot structure can make a huge difference in keeping your feet healthy and comfortable while improving your performance.  Serious back, knee, hip and heel pain; Achilles tendonitis; fractures; and painful blisters are some of the common conditions faced by athletes wearing the wrong footwear.  

From soccer and tennis to golf and basketball, the structure of your foot and any abnormalities should be considered when selecting a proper shoe for your activity.  Look for a shoe that combines flexibility, support and cushioning to absorb impact and lessen shock on the feet.   Before selecting an athletic shoe, it is always recommended to consult  Daniel Methuselah, DPM for a professional evaluation of your foot type, any underlying deformities and helpful shoe buying tips.

Types of Shoes

There are unique variations in the way different athletic shoes support your feet.  This means that it’s not good to play football in the same shoes you use for jogging. Your feet require different support for different activities and movement.

A good sports shoe should be fitted to support the foot in position that is most natural to the movement required.  For instance, a running shoe is designed to accommodate high impact while a shoe built for tennis or basketball provides a combination of flexibility and sideways support.

Out with the Old

Like most things, your athletic shoes will wear out after a period of time. An old, worn out shoe is a common cause of sport-related injuries.  If you run, track your mileage to determine when your shoes have endured too much activity, and when you notice obvious wearing of the soles or you sense a lack of cushioning from the shoes, it may be time to buy a new pair.

Remember, the best pair of athletic footwear doesn’t have to be expensive to support the needs of your feet and body during a workout.  There are numerous shoes available that will fit both your needs and your budget. When you’re feet are protected by the right footwear, you can reduce the likelihood of injury.  Visit our Irmo office for an evaluation and shoe recommendations.