Posts for tag: Footwear
As we age, our feet will change shape and size, which can also predispose them to certain problems. This also means that your foot needs will change, particularly concerning footwear. Here’s how your feet will change:
- Loss of fat pads
- Dry, cracked skin
- The development or worsening of certain deformities such as hammertoes or bunions
- Widening or lengthening of the feet
- Loss of bone density (which can increase your risk for fracture)
- Changes in gait due to certain conditions such as neuropathy or arthritis
- Diabetic-related foot problems
- Issues with balance
You must look for shoes that provide proper cushioning and supportive insoles so that your feet can tackle the day-to-day activities. If you have foot problems or issues with gait, then you’ll want to turn to a podiatrist for an evaluation. Together, you can decide the proper footwear and whether prescription orthotics can also provide your feet with additional support and cushioning that footwear alone can’t.
You should turn to a specialty shoe store where they can analyze your gait, properly measure your feet, and determine whether the shoes you’re getting may require additional modifications including orthotics. For example, some shoes and brands adjust to foot swelling throughout the day, while others provide enough space to place orthotics.
- Any shoes with pointed toes
- Shoes with heels over 2 inches
- Shoes that aren’t non-slip
- Sandals or flip-flops
- Shoes that don’t have a firm sole (including your slippers)
- Old, worn shoes (that simply need to be tossed)
- Shoes with rocker soles (particularly if you have gait problems)
Wear Appropriate Footwear
Consider Shoe Inserts
Apply Protective Padding
Practice Pain Management
Do I need surgery for a hammertoe?
If you are dealing with hammertoes or other foot problems, you must have a podiatrist that you can turn to for regular and immediate care.
While it might not be something you think about often (or at all), the health of your child’s feet is important. Your child is growing by leaps and bounds and certain habits and other factors can affect how your child’s feet develop or if they experience injuries or other problems down the road. Unfortunately, a lot of children end up wearing shoes that are far too small for their feet, which can lead to pain, structural imbalances and certain foot deformities.
We know that going shoe shopping is certainly not a walk in the park for most parents; however, it’s an important component to making sure your child maintains healthy feet. There are many things to think about when it comes to picking the right shoes, and your podiatrist can also provide suggestions and tips to make the world of shoe shopping easier for you and your little one.
Some factors that you should consider when shopping for the right shoes include:
- Your child’s age
- The shoe’s material
- Your child’s shoe size
- The shoe’s structure
A good rule of thumb is to shop for shoes every 2 months when your child is between the ages of 1 and 2 years old. Once they reach three and four, you’ll want to purchase new shoes approximately every four months. At the point that your child is five or six years old, every six months is a good time to swap out old shoes for new ones.
As you might already know, the bones of a baby or infant’s feet are soft and haven’t fully developed. To protect your child’s feet it’s important that they wear socks and soft shoes. Make sure that as your child’s feet grow that the toes have room to wiggle and move around within the shoes. Bunched-up toes are a major no-no!
Since your little one is growing by leaps and bounds it is important that you are constantly checking their shoe size for changes. Remember that feet swell throughout the day, so shoe shopping should be done at the end of the day when feet are at their largest. If you aren’t sure what size shoe your little one wears, you can ask one of the store’s footwear specialists for help.
Of course, you can’t forget the importance of choosing the right socks, as well. Socks can prevent your little one from blisters, calluses and other foot problems. They can also wick away sweat and prevent fungal infections. When it comes to choosing the right socks for your little one consider the type of fabric, your child’s activity level, the size of your child’s feet and sensitivities they might have to certain fabrics.
When in doubt, you should talk to a foot doctor who can provide you with advice, answer any questions you might have about your child’s developing feet and also provide comprehensive care, when needed.
Backpacks, paper, pencils and clothes are just a few of the things your youngster may need before the start of a new school year. When shopping for your child during back-to-school season and throughout the year, don’t forget to add proper fitting shoes to your shopping list.
Your child’s feet are rapidly changing and growing. In fact, feet grow so fast when kids are young that parents are often surprised at how often they need to change shoes sizes to accommodate the growth.
According to the American Podiatric Medical Association, parents should consider a few things when selecting shoes for their little one. Remember these tips the next time you buy a new pair of shoes for your child:
- Proper size. Poor-fitting footwear can lead to irritation and other problems, so always measure your child’s feet before buying a new pair of shoes. Because feet are seldom the same size, always buy shoes for your child’s larger foot.
- Avoid sharing shoes. Hand-me-down shoes can spread fungi such as nail fungus and athlete’s foot.
- Index finger. As a general rule, leave an index finger's width from the top of the big toe to the end of the shoe.
- Breathing room. Buy shoes made of natural, breathable fabrics that are soft and pliable like your child’s feet.
- Test them out. Always bring your child with you to the store to try on shoes before purchasing a new pair. When testing out shoes, the child should wear the socks that they would normally wear to ensure proper fit. Have your child walk around the store for comfort and fit.
- Examine the shoe itself.Your child’s shoe should have a firm heel counter, adequate cushioning of the insole, good flexibility and a built-in arch.
Feet are an important, but often overlooked, part of the body. Since kids’ feet are soft and pliable, they are subject to abnormal pressures at a young age that can easily cause foot problems and deformity. By promoting healthy footwear choices and consulting your podiatrist whenever you suspect your child has a foot problem, you can ensure healthy development of feet.
No matter what sport you play, the type of shoe you wear while playing your favorite game is one of your most important pieces of equipment. Choosing the most appropriate, supportive athletic shoes for your specific sport and foot structure can make a huge difference in keeping your feet healthy and comfortable while improving your performance. Serious back, knee, hip and heel pain; Achilles tendonitis; fractures; and painful blisters are some of the common conditions faced by athletes wearing the wrong footwear.
From soccer and tennis to golf and basketball, the structure of your foot and any abnormalities should be considered when selecting a proper shoe for your activity. Look for a shoe that combines flexibility, support and cushioning to absorb impact and lessen shock on the feet. Before selecting an athletic shoe, it is always recommended to consult Daniel Methuselah, DPM for a professional evaluation of your foot type, any underlying deformities and helpful shoe buying tips.
Types of Shoes
There are unique variations in the way different athletic shoes support your feet. This means that it’s not good to play football in the same shoes you use for jogging. Your feet require different support for different activities and movement.
A good sports shoe should be fitted to support the foot in position that is most natural to the movement required. For instance, a running shoe is designed to accommodate high impact while a shoe built for tennis or basketball provides a combination of flexibility and sideways support.
Out with the Old
Like most things, your athletic shoes will wear out after a period of time. An old, worn out shoe is a common cause of sport-related injuries. If you run, track your mileage to determine when your shoes have endured too much activity, and when you notice obvious wearing of the soles or you sense a lack of cushioning from the shoes, it may be time to buy a new pair.
Remember, the best pair of athletic footwear doesn’t have to be expensive to support the needs of your feet and body during a workout. There are numerous shoes available that will fit both your needs and your budget. When you’re feet are protected by the right footwear, you can reduce the likelihood of injury. Visit our Irmo office for an evaluation and shoe recommendations.