My Blog

Posts for: April, 2020

By DANIEL METHUSELAH, DPM
April 29, 2020
Category: Foot Care
Tags: Shoes   Injuries  
The Right ShoesExercise is an important aspect of keeping our bodies healthy and happy. That’s why it’s so important to wear the correct shoes for certain activities. Whether you’re an athlete, workout buff, or enjoy walking and hiking, you need the proper footwear. It makes the difference between enjoying your favorite activities and sitting out with an avoidable injury. Talk to your podiatrist to have your feet evaluated for your future workout needs.
 
Essential Equipment
All exercise involves your feet, ankles, and knees. Placing pressure on them puts you at risk for strains, sprains, and wear-and-tear injuries. Find shoes made specifically for the activity you engage in while also providing a good fit. They should accommodate your body and activity level. 
 
Pay attention to the wear on your older shoes. The soles show where you need more support in the future. The right shoe also feels good from the start. Don’t believe the sentiment that a shoe needs to be broken in. This is not true and creates ongoing problems. 
 
Matching Your Shoe to Your Sport
Different types of exercise affect your feet in different ways. Your shoes need to support the high-risk areas. 
  • Running requires shoes with shock absorption. Your feet take on a lot of pressure and friction. Cushioning your shoes in the correct areas keeps you from feeling the pain. 
  • Traction is important in sports that need quick changes in direction and sprinting, like basketball. Traction should never be too high or low. The right shoes keep you from slipping on the floor while letting you move and pivot.
  • Ankle support is a must. It limits the side-to-side movement that knocks your ankle out of alignment. This kind of support keeps ankle sprains at bay. For sports like basketball, hockey, skiing, and skating, make sure that your shoes aren’t too high. Otherwise, they will dig into your Achilles tendon. You can also wear soft ankle braces.
  • Arch support varies for everyone. Your podiatrist can test your foot to determine your gait. Depending on the results, your podiatrist can recommend orthotics or special shoe inserts.
Remember to Replace Your Old Shoes
Pay attention to the state of your shoes to understand when to replace them. When the condition starts to decline, especially the arch support and sole, it’s time to go shopping. Start looking for a replacement when they become uncomfortable and wear differently. You don’t have to wear shoes for a long time for them to wear out either. If you are participating in sports or activity on an almost daily basis, your shoes are bound to wear out quickly. 

By DANIEL METHUSELAH, DPM
April 06, 2020
Category: Foot Care
Tags: Athlete's Foot  

Athlete’s foot is a common fungal infection of the feet that is typically characterized by itchy, burning patches of skin between the toes that may also crack or bleed. Since untreated athlete’s foot can spread to the toenails, it’s particularly important that you treat this problem as soon as you notice it. Athlete’s foot won’t typically clear up by itself; however, home remedies and treatments may be all you need to eliminate the fungal infection.

Treating Athlete’s Foot

If you are an otherwise healthy individual who is just dealing with an unfortunate bout of athlete’s foot chances are pretty good that you’ll be able to treat the problem on your own. There are a variety of over-the-counter antifungal creams and ointments that can be applied directly to the skin. Make sure to read and follow all instructions to ensure that the medication gets rid of the infection.

Along with properly treating your athlete’s foot it’s also important to keep feet as dry as possible. After all, fungus thrives best in warm, damp environments. By keeping feet dry you make it a less hospitable environment for this infection. This means wearing clean socks and shoes every day. Opt for socks with natural fibers, which are breathable and can wick away sweat. If your feet are particularly sweaty you can also apply an antifungal powder throughout the day.

When to See a Podiatrist

If you find that cracked, painful feet are making it difficult to stand or move around then this means it’s time to see a podiatrist for treatment; however, if the fungal infection isn’t impacting mobility then you may be able to treat the problem on your own with over-the-counter medications.

If you notice signs of an infection such as a swollen foot, pus draining from the foot, increased redness, or open sores it’s also important that you see a doctor right away. Antibiotics will be necessary in order to treat the infection.

If you are dealing with diabetes, nerve damage in your feet or other problems that impact the health of your feet it’s even more important that you see a podiatrist right away if you notice symptoms of athlete’s foot or other problems. Do not try to treat the infection on your own, as this could lead to more serious complications.

If you are dealing with persistent or recurring athlete’s foot it’s important that you also have a podiatrist that you can turn to for answers. While this condition may seem harmless it’s important that you don’t leave it untreated. A podiatrist can provide you with the treatment you’re looking for.